The actor opens up about the highs and lows on an upcoming podcast.

Jared Padaleckiis opening up about a “really low moment” in his life.

“I was letting my thoughts take over and going to places of dramatic suicidal ideation.

Actor Jared Padalecki at the “Supernatural” panel during Comic-Con International 2017 at San Diego Convention Center on July 23, 2017 in San Diego, California

Jared Padalecki.Albert L. Ortega/Getty

I called my wife and she said, Get home.'”

“I had spent 15 years in this industry,” theSupernaturalandGilmore Girlsalum said.

Today was rough, I didnt sleep.

They want, Its great!

Excited to be here!"

Of seeking help, he said, “I dont wear it as a scarlet letter.

Its not like Im shameful.

I wear it proudly.”

Padalecki noted that he’s doing much better, but he still experiences the ups and downs.

“Youre a human, Im a human.

There are still highs and lows.

And todays a low, he said, referencing the recentcancellation of his CW seriesWalker.

kindly be open, kindly share, kindly find somebody whether its a friend or professional.”

Padalecki has long been vocal about his mental health struggles.

And it kind of hit me like a sack of bricks."

And to be proud that theyre winning their fight."